Are you interested in a new way of approaching your health that’s about more joy and less rules? Yes, it’s possible, and to get started, let’s get clear on what not to do. I’ve created a free guide for you with the diet and health “rules” that I (and likely you) encounter the most, and invite you to start breaking each of them today!
Rules are pretty lame anyway, don’t you think?Sign up now
What if I told you that there is no such thing as a one-size-fits-all diet – that the key to achieving your ideal health actually has very little to do with strengthening your will power? Would you believe me? Achieving your health goals starts with a desire to tune in to your unique body and mind – and a willingness to listen to what it needs to thrive.
Freedom paired with knowledge and support can translate into a powerful new kind of trust.
I’ve always thought of myself as a rebel. At 7, I started a candy club with my younger brother which involved hoarding treats and leftover Halloween candy and hiding our loot in the bathroom tub. We were quickly discovered. At 12, the sprouted tofu sandwiches that my Mom packed for lunch went right into the trash in favor of the ever popular bagel-and-fries combo. And during my teenage years, let’s just say I snuck out of the house more times than I care to count.